What are some of the major wax, water, or rose apple fruit health benefits? The fruit, known in English as wax apple or water apple, was widely grown in India and Bangladesh until a few decades ago but is now uncommon. A jamrul, wax, water, or rose apple tree grows to a height of around 12 m and has white blossoms. The tree bears fruit in May and June because it is a summer crop. The reason it is dubbed a “water apple” is that water makes up about 70% of its composition. This article will share some ideas on the wax, water, or rose apple fruit health benefits. Keep reading.
A species of flowering plant in the Myrtaceae family, Syzygium samarangense is native to the Greater Sunda Islands, the Malay Peninsula, and the Andaman and Nicobar Islands. However, wax, water, or rose apple was spread across the ancient world and is now extensively grown in the tropics.
A species of flowering plant in the Myrtaceae family, Syzygium samarangense is native to the Greater Sunda Islands, the Malay Peninsula, and the Andaman and Nicobar Islands. However, it was spread across the ancient world and is now extensively grown in the tropics.
At the Waimanalo Research Station on Oahu, five wax apple or wax jambu (Syzygium samarangense) types were assessed for their economic viability. Black Diamond, Citra, Crystal, Inyen, and Super Apple were among the varieties. In 2006, trees were planted.
Syzygium samarangense is a tropical tree that may reach heights of 12 to 15 meters. The tree has roots that date back to prehistoric times, despite being endemic to the Malay Peninsula, the Andaman and Nicobar Islands, and the Greater Sunda Islands. The tree is currently commonly grown in tropical environments. The blooms on this tree have four petals and a diameter of 2.5–3.0 cm.
Snow pear flavoring may be found in water apples, which contain a lot of water. The fruit leaves a visually appealing aftertaste. The benefit of having fruit with a water foundation and a hint of sweetness is revealed when you bite into a water apple.
Nutritions
Health Benefits of Water Apples (Nutritional Value Per 100 grams)
Minerals
- Zinc- 0.06mg
- Calcium- 29mg
- Potassium- 123mg
- Iron- 0.07mg
- Magnesium- 5 mg
- Sodium- 0 mg
- Phosphorous- 8 mg
Vitamins
- Vitamin C- 22.3 mg
- Thiamine (B1)- 0.020 mg
- Niacin (B3)- 0.800 mg
- Riboflavin (B2)- 0.030 mg
- Protein- O.60 g
- Energy- 105 kj
- Fat- 0.30 g
- Carbohydrates- 5.70 g
Wax, water, or rose apple fruit health benefits
There is a fruit that is extensively grown in the tropics and has several nutrients that are good for us. In the Philippines, the tropical fruit I’m referring to is referred to as macopa (makopa). It means wax apple in English. Let’s find below some major wax, water, or rose apple fruit health benefits:
1. Good for diabetes
Jambosine, an organic substance found in rose apples, aids in controlling how starch turns into sugar. This aids in preserving your body’s sugar levels.
Jambosine is present in wax apples. It is an alkaloid substance that is advantageous for diabetic individuals. This is so that the jambosine found in wax apples can prevent or control the conversion of starch to sugar. So if you have diabetes, remember to incorporate wax apples into your diet.
2. Bones Strengthening
Rose apples have a high calcium content that helps to maintain healthy bones. Calcium is always helpful for bones. 100 grams of rose apples provide 29 milligrams of calcium per serving. Including rose apples in your diet is a wise choice.
3. Wonderful Way to Detox
The unique combination of minerals and vitamins in water and rose apples aids in the body’s detoxification process. Water apples can help your body fight against hazardous pollutants. Due to its antioxidant qualities, this fruit is used in detoxification regimens.
4. Avoids Cancer
Organic substances are present in wax apples at a usable level. Vitamins C and A are also abundant in it. Breast and prostate cancer may benefit from these substances. Rose or wax apples can also help to strengthen one’s immune system. Rose apple seeds are a fantastic remedy for diarrhea and dysentery.
5. High is potassium
Its mature fruit is brilliant red in color, has a crisp texture, and is quite delicious. It is also rich in fiber, calcium, magnesium, potassium, and vitamin C. The phrases “Rose Apple,” “Java Apple,” “Chambakka or Jambaka fruit,” “Wax Apple,” and “Watery Rose Apple” are also used to refer to it.
6. Takes care of bladder infections
Wax apples should be a part of the diet of those who are dealing with bladder infections. Bacteria entering the urethra can frequently cause bladder infections. The fruit aids in eliminating toxins since it is full of chemical ingredients.
7. Excellent for losing weight
Rose apples are extremely nutrient-dense. The fruit is a healthy snack option. Water apples provide a balanced serving size of 100 grams of calories, protein, fat, carbs, and vitamins. Having water apples as a snack is a terrific way to feel refreshed and obtain rapid energy after a long day or a strenuous workout.
8. Wonderful treatment for coeliac disease
Coeliac disease patients should eat rose apples as part of their diet. Small intestine issues including malabsorption, diarrhea, appetite loss, and abdominal distention are frequently brought on by coeliac disease, which frequently affects the small intestine. Antioxidants included in water apple aid in the healing of celiac disease-related stomach lining damage.
9. Assists with digestion
Rose apples are a fantastic diet for controlling how quickly food moves through our bodies digestive systems since they are a significant source of fiber. Constipation in the stomach and other digestive-related health issues are alleviated by doing this.
10. Dialysis for diarrhea
Water apples are used as a DIY remedy for diarrhea in South East Asia. Water apple flowers have astringent properties. An herbal remedy made from flower fruits is used to stop diarrhea attacks. The presence of tannins aids in drying the fluid diarrheal discharges.
11. Maintains skin health and delays aging
Water apples are South East Asian women’s go-to beauty secret for flawless skin. The fruit is a fantastic source of vitamin C, which is essential for maintaining healthy skin.
Regular consumption of water apples both prevents acne outbreaks and provides skin with a natural shine. Rose apples include 22.3 g of vitamin C per 100 grams.
Water apples can help you seem younger and delay the aging process of your skin by repairing damaged skin cells, making skin firmer, and reducing drooping and wrinkles.
12. Keeps you hydrated during pregnant
Pregnant women commonly get dehydrated. Women experience nausea and episodes of vomiting throughout the pregnancy. After a vomiting episode, the body becomes dehydrated.
Pregnant ladies may easily stay hydrated by eating water apples. Additionally, water apples have no fragrance, which makes them easier for pregnant women to eat without feeling queasy than most other fruits. Water apples include essential vitamins and minerals that pregnant women need.
13. Enhances Immunity
Rose apples regularly consumed improve immunity. The body can fight illnesses if its immunity is strong. White blood cells, or WBCs, which are crucial for defending the body against infectious illnesses, are strengthened and improved in function by the mix of minerals, vitamins, and antioxidants found in water apples.
Final thoughts
Multiple health advantages of wax apples. It can increase immunity, lower the risk of stroke, and stimulate metabolism. The wax apple can help relieve muscular cramps and avoid constipation. Additionally, it can moisturize the body.
I hope this article on wax, water, or rose apple fruit health benefits was helpful to you.
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