Vegetables

15 Science-Backed Health Benefits of Red Cabbage

shamim1410 October 7, 2022 0 6 min read

What are some of the major health benefits of red cabbage? Red cabbage is a kind of cabbage that, after being prepared, is also referred to as Blaukraut. It has dark reddish-purple foliage. However, a pigment associated with anthocyanins causes the plant to alter its color in response to the pH level of the soil. One of the tasty and nutrient-dense vegetables grown across the world, red cabbage has a number of health benefits. This article will give you an overview of the health benefits of red cabbage. Keep reading.

Red cabbage is a cruciferous or Brassica vegetable that is related to kale and cauliflower and is high in nutrients. Due to the intense purple-reddish hue of its leaves, it is occasionally referred to as purple cabbage. Red cabbage often has a more peppery flavor and is thicker and smaller than green cabbage.

Red cabbage is officially known as Brassica oleracea var. capitata f. rubra. It is a member of the Brassicaceae family and genus Brassica. This delectable vegetable is said to have originated in Northern Europe, North America, and portions of China. However, it is now widely grown for both home and commercial purposes around the world.

Nutritional Value of Red Cabbage

Lots of vitamins, minerals, and other nutrients may be found in red cabbage. Vitamins including Vitamin C, Vitamin K, Vitamin E, Vitamin A, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid, and Choline are among those found in Red Cabbage.

Omega 3 and Omega 6 fatty acids, dietary fiber, salt, and potassium are other nutrients found in red cabbage that have several health benefits. In addition to this, red cabbage contains selenium, zinc, copper, calcium, magnesium, iron, and protein. The fact that red cabbage has no cholesterol is its finest quality.

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Health benefits of red cabbage

Here are 15 major health benefits of red cabbage:

1. Digestive Health is improved

Red cabbage is very good for our digestive health and helps to avoid a variety of digestive problems since it contains a high level of dietary fiber. Consuming fiber-rich foods, such as red cabbage, helps to encourage healthy bowel movements and gives food a smooth transit through the digestive system, which aids in food digestion.

2. Red cabbage for improving memory

Memory loss is brought on by the development of a certain kind of plaque. Red cabbage’s anthocyanins shield your brain from the development of this plaque, assisting in the prevention of Alzheimer’s.

3. Enhances Heart and Vascular Health

Dietary fiber, which is abundant in red cabbage and is excellent for our hearts, also helps to avoid many forms of cardiovascular disease, including heart attacks and strokes.

Numerous studies have shown that eating foods high in fiber, like red cabbage, can lower our body’s levels of bad cholesterol, such as LDL cholesterol, which is a major factor in many types of cardiovascular disease.

It can also help increase our levels of good cholesterol, such as HDL cholesterol, which protects our cardiovascular system and regulates blood cholesterol levels.

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4. Reduces the Chance of Diabetes

Dietary fiber, which is abundant in red cabbage, helps to enhance the synthesis of hormones in the blood and slows down the absorption of sugar into the bloodstream, reducing the risk of diabetes and being extremely good for our health.

5. Blood Pressure is Lower

Red cabbage is particularly effective in lowering blood pressure and preventing many forms of blood pressure-related disorders, such as hypertension, due to the presence of the potassium component.

6. Red cabbage for fertility

Red cabbage has a lot of vitamin C, which helps strengthen the immune system. Because vitamin E in cabbage increases sperm quality and quantity, it can help increase male fertility. Vitamin E can help women’s eggs become healthier overall, which can lower their risk of miscarriage and birth defects.

7. Stops constipation

Red cabbage has a significant quantity of dietary fiber, which helps give bulk to our stomachs and ensures that waste is properly eliminated from our bodies on time. This lowers the danger of experiencing various forms of digestion-related problems, such as constipation, gas, etc.

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8. Red cabbage for baby

The vegetable red cabbage is quite potent. It is a good source of folate for the growth of the neurological system, vitamin B6 for energy, and fiber to maintain the intestines. As soon as your baby begins eating solids, cabbages are excellent foods to include in their diet. Feeding just cooked cabbage and avoiding raw is crucial.

9. Promotes weight loss

Red cabbage has a significant quantity of dietary fiber, which makes it excellent for assisting with weight reduction. Fiber may help reduce the total daily calorie consumption, which is crucial in a weight reduction plan since it keeps our stomachs feeling fuller for longer, preventing us from feeling hungry for longer.

10. Strengthen teeth and bone

Red cabbage is excellent for your bone health because of the high levels of calcium, phosphorus, and copper it contains. In addition, red cabbage has a high concentration of vitamin K, which protects against the loss of bone mineralization and lowers the risk of osteoporosis.

11. Reduces the risk of developing Alzheimer’s disease

Red cabbage is extremely helpful in lowering the risk of Alzheimer’s disease because of the large quantity of vitamin K it contains.

12. Healthy for pregnant women

Red cabbage is a healthful vegetable that offers a variety of nutrients, dietary fiber, and bioactive substances that are good for your health. Red or purple cabbage has lower popularity than green cabbage but is still very nutritious.

Purple cabbage is just as necessary during pregnancy even though green cabbage is higher in vitamin K. A large source of folate, also known as folic acid or vitamin B9, is cabbage. One of the vitamins that are crucial for pregnant women is folate.

13. Reduces the chance of cataracts

Red cabbage is extremely helpful in reducing the risk of cataracts because it contains antioxidant properties that stop oxidative damage to eye cells caused by free radicals, which is the primary cause of cataracts. This is made possible by the high amounts of vitamin A and beta-carotene present in red cabbage.

14. Enhanced skin health

Red cabbage’s abundant anti-bacterial and anti-oxidant characteristics can aid in lowering a variety of skin-related problems, including wrinkles, dark spots, symptoms of aging, etc.

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15. Prevents Various types of Cancer

Red cabbage has a high level of antioxidant properties that aid in battling free radicals and stabilizing them to prevent them from causing any oxidative damage to our healthy cells. Free radicals are the primary culprits in a number of different types of cancer that can develop in our bodies.

Numerous studies have demonstrated that regularly consuming red cabbage can lower the chance of developing numerous cancers in our bodies, including blood cancer, breast cancer, lung cancer, colon cancer, pancreatic cancer, and prostate cancer.

Final thoughts

Red cabbage provides a lot of health advantages since it contains a variety of vitamins, minerals, and nutrients. Among the many health advantages of red cabbage is its ability to prevent various types of cancer, boost immunity, contain anti-inflammatory properties, lower the risk of cataracts and Alzheimer’s disease, aid in weight loss, improve cardiovascular and digestive health, prevent constipation, lower risk of diabetes, strengthen bones and teeth, and improve skin and blood pressure.

I hope this article on the health benefits of red cabbage will be helpful to you.

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