Organic Food

What Are the Advantages of Eating Healthy Food?

shamim1410 October 17, 2022 0 5 min read

What are the advantages of eating healthy food? Just what are organic foods? The term “organic” as it relates to the food sector first appeared in the pages of Organic Gardening and Farming claims in Michael Pollan’s book “The Omnivore’s Dilemma.” J. I. Rodale, a New York City-based health food enthusiast who founded the publication in the 1940s, focused on the agricultural practices and health advantages of growing food “organically,” or without the use of synthetic chemicals. This article will give you some ideas about the advantages of eating healthy food. Keep reading.

Food produced by farmers who place an emphasis on the use of renewable resources and the conservation of soil and water in order to improve environmental quality for future generations is what the USDA defines as organic food today in their consumer brochure titled, “Organic Food Standards and Labels:

The Facts,” which can be found online. According to USDA food rules, organic meat, poultry, eggs, and dairy products must be produced using only non-antibiotic, non-growth hormone-administered animals. The majority of conventional pesticides, synthetic fertilizers, and sewage sludge cannot be used in the production of organic food.

After defining what organic food is, I’ll go on to explain why people should choose organic food instead of ordinary food. People should convert to organic food in the first place since it offers a better option for meals that contain harmful chemicals. Woah! toxic substances? What are you saying? We swallow neurotoxins, endocrine disruptors, and carcinogens from the pesticides, fertilizers, and herbicides used to produce non-organic foods. Let’s examine each of these, in turn, to see how they interact.

1. Pesticides

Pesticides are substances used to get rid of or control undesirable or hazardous insects, plants, fungi, animals, or microbes in order to safeguard food crops and other plants. Some pesticides, including Chlordane and (DDT), are thought to be carcinogens.

Studies have shown that individuals who are exposed to pesticides frequently, such as farmers, pesticide manufacturers, applicators, and crop dusters, have higher rates of blood and lymphatic system cancers, as well as cancers of the lip, stomach, lung, brain, and prostate.

They also have higher rates of melanoma and other skin cancers. According to Michael Pollen, organic farmers manage insects without the use of harmful pesticides by introducing helpful insects like lacewings and using certified organic agents manufactured from plants.

Crops are planted with a flower called Sweet Alyssum. This plant draws lacewings and flies, which prey on insects that can harm some crops.

2. Health issues with fertilizer use

There is a health issue with fertilizer use. According to Sir Albert Howard, an English agronomic, the widespread use of artificial fertilizers will reduce soil fertility, make plants more susceptible to pests and disease, and harm the health of the humans and animals who consume those plants.

Additionally, research currently demonstrates that plants produced in soils with synthetic fertilizers are less nutritious than plants grown in soils with compost. Researchers from Davis discovered that fruits and vegetables that were cultivated organically and in other sustainable ways had much greater amounts of vitamin C and a variety of polyphenols, which are crucial for the growth and health of humans.

3. Usage of herbicides

The usage of herbicides raises serious concerns. Normal male frogs can develop into hermaphrodites when exposed to very modest levels of atrazine. Although it is no longer used in Europe, American farmers still spray this hazardous substance. Herbicides aren’t always necessary for organic growers. Prior to planting crops, they water fields to let weed seeds already existing in the soil sprout.

A tractor is then used to plow the field, killing the weed seeds. If weeds are present when crops are growing, they are manually removed, and the largest weeds are manually spot-killed using propane torches.

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4. Health issues

There is fear that because of increased milking, hormone-treated cows may become more susceptible to an infection of the udders known as mastitis, according to the Sprecher Institute for Comparative Cancer Research at Cornell University. This may result in the usage of more antibiotics to treat the cows, which would then result in greater antibiotic residues in the milk.

People’s long-term health is at risk if they often consume dairy products or milk that contain antibiotic residues. Bacteria that reside in the mouth and stomach of a healthy person’s body aid in the digestion of food in the gut. Normally, these “friendly” bacteria do not cause disease because the immune system controls them. However, these “friendly” bacteria can penetrate tissues and result in illness if the immune system is compromised. Bacteria in a healthy body that often come into contact with modest doses of antibiotics can adapt to them and become “antibiotic resistant.”

Consuming organic food encourages a more moral treatment of animals, which is the second reason to do so. Chickens must have outside access to wander, and cows must have access to pastures to range, in order for chicken and beef to be labeled organic.

Additionally, when hens are given hormone treatments, their bodies grow so quickly that their legs are unable to support their weight. Due to the high levels of ammonia in their own excrement, which burn their skin, hens frequently lay their eggs in them. Animals can have longer lives without the usage of hormones, allowing them to mature before being killed for their flesh.

Final thought

By managing blood pressure, a balanced diet full of fruits, vegetables, whole grains, and low-fat dairy will help lower your risk of heart disease. The benefits of Eating Healthily

  • may prolong your life.
  • ensures the health of the eyes, teeth, and skin.
  • helps muscles.
  • increases immunity.
  • bones get stronger.
  • reduces the incidence of some malignancies, type 2 diabetes, and heart disease.
  • supports breastfeeding and healthy pregnancies.
  • enhances the digestive system’s performance.

Among the benefits of eating healthfully include weight loss or maintenance, Use nutritious grains, lean protein, fruit, and vegetables to swap out high-fat and high-calorie items.

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