Nutrition

17 Asparagus Beans Science-Backed Health Benefits

shamim1410 October 12, 2022 0 7 min read

What are some of the significant asparagus beans health benefits? The asparagus bean is a legume grown for its tasty green pods that, like green beans, contain immature seeds. The names yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora are also used to refer to it. This article will give you an overall idea of the major asparagus beans health benefits. Keep reading.

Cowpea (cultigroup Unguiculata), which is said to have originated in Africa, is thought to have been chosen and evolved into yard long bean (Vigna unguiculata cultigroup Sesquipedalis) in Southeast Asia (Ng and Marechal 1985). Southeast Asia is the center of yard-long bean genetic variation.

Long beans are a low-calorie food that can be eaten by people trying to lose weight. It has decent levels of vitamin C and acceptable levels of vitamin A. Being a green vegetable, it is high in phytochemicals and antioxidants and helps prevent cancer and slow down the aging process.

Correctly harvest asparagus beans. Despite being referred to as “yardlong” beans, the beans are best harvested when they are between 10 and 12 inches long. The beans within the pod are maturing and the flavor of the pod changes if you wait too long and the pod becomes mushy or spongy.

Although yardlong beans are not overly picky about soil pH, they perform best in a range of 6.0 to 7.5. Since yardlong beans are real legumes, the ideal soil has little to no organic matter. More leaves than beans will result from an excess of nitrogen. These plants may thrive even in sandy, dry soil.

17 Asparagus beans health benefits

Let’s find below 17 notable asparagus beans health benefits:

1. Asparagus bean for weight loss

Since asparagus is nutrient-dense yet low in calories, it can help people lose weight. Asparagus cooked in a cup only has 40 calories. The high fiber content of asparagus has also been associated with reduced body weight and weight reduction. Asparagus is a food that is conducive to weight loss because of a variety of factors. It contains a lot of water, is high in fiber, and has few calories.

benefits of asparagus for males asparagus benefits for female asparagus benefits asparagus medicinal uses asparagus benefits and side effects asparagus benefits for sperm yard long beans health benefits is asparagus bad for your kidneys bean plant yardlong bean green bean plant bean seed growing green beans growing beans home and garden home garden vegetable garden home gardening your garden garden beans plants for home garden garden green green bean seeds plant garden vegetable garden plants planting a garden growing in the garden home vegetable garden growing vegetables at home grow garden long bean seeds green bean varieties long beans plant red bean plant string beans plant plants garden growing beans from seed growing string beans planting vegetables at home vegetable seeds for home garden planting bean seeds yard long bean seeds bean seeds for planting plant and grow inoculant for beans harvesting green beans vegetable plants to grow at home gardening help plants that grow in home garden growing long beans planting green beans from seed in home gardens fertilizer for beans seeds for home garden bean plants growing garden bean plant growing green beans from seed fertilizer for home garden harvesting beans string of beans plant gardening plants for home green bean seeds for planting home growing vegetables to grow in garden red gardens garden in garden red's home and garden green beans garden growing a vegetable garden fertilizer for green beans plants grow in chinese long beans seeds yard long green beans garden vegetables to grow garden vegetable plants asparagus bean seeds greens garden string beans seeds beans crop garden can yardlong grow your garden the bean garden growing red beans the garden home yard long beans fertilizer red yard long beans home to garden plants to grow in garden bean seeds to grow yard long bean varieties green beans from seed plant to grow garden growing grow beans at home growing a bean planting a bean red bean seed growing yard long beans garden bean seeds plants for gardening at home helps plants to grow a vegetable garden growing garden beans at home in the garden beans to grow in garden green bean seed varieties the garden yard chinese yard long beans for your home and garden crop garden asparagus in the garden beans seeds to plant in the vegetable garden garden in a can planting and gardening the garden chinese asian long bean seeds home in the garden gardening secrets harvesting green bean seeds red long beans seeds plant and garden plant your garden self gardening the garden the garden for your garden beans are seeds home garden vegetable plants to plant a garden the home garden yard beans plant planting a bean seed seeds for the garden vegetable plants for home yardlong bean plant garden to home in the garden at the garden home a garden chinese vegetable garden plant garden at home home garden chinese asparagus yardlong beans garden with home vegetables to grow in your garden about your garden beans vegetable plant asparagus bean plant fertilizer for string beans green beans to grow yard long green bean seeds long green beans plant chinese long bean plant long green beans seeds on green garden asian vegetable garden garden gardening green garden vegetables vegetables at home garden green bean inoculant at your garden string bean varieties plants to grow in your garden long yard bean seeds red yard long beans seeds green bean crop plant with beans harvesting garden green home garden the plant garden green beans from seed to harvest by can garden asian yard long beans greens and garden green yard long beans the bean plant garden in yard bean varieties to grow for plants to grow growing green beans in garden planting string beans from seed which plant grows long bean varieties green yard garden chinese green beans seeds the garden garden your garden plants home garden home growing asparagus beans vegetable planting at home garden of home fertilizer for the garden garden self www home garden com beans for growing bean seed inoculant plants to plant in garden inoculate beans garden varieties home gardening vegetables plants growing asparagus green beans inoculate for beans string beans garden growing chinese long beans home green garden greens home & garden the garden harvest beans from seed fertilizer for home garden plants plants home garden harvesting bean seeds green beans on plant vegetables i can grow at home about home gardening plants to grow in home garden yard beans seeds i can help plants grow by beans grow on plants for beans growing string beans in garden growing string beans from seeds long plants for garden vegetables that can be planted at home harvesting vegetables in the garden growing long beans from seeds green crop beans beans on plant yard long string beans green beans planting to harvest planting green beans in garden planting bean plants long string beans plant chinese long beans growing string of bean plant harvesting string beans bean gardening fertilizer for long beans bean plant varieties growing garden beans from seed stringing beans in the garden beans in a garden planting green bean plants long string beans seeds growing beans on string beans seed to harvest green beans grow on beans that grow bean seed varieties long bean plant grow growing long beans at home green bean plant seeds grow green beans at home seed inoculant for beans bean plant fertilizer garden bean varieties green bean plant growing plant string of beans inoculate bean seeds green beans growing from seed growing green bean plants home garden crops seeds beans for planting green beans seed to harvest about bean plant growing green beans at home green beans for garden green beans with seeds beans with seeds growing a green bean plant chinese bean plant asian bean plant fertilizing green bean plants green beans for planting harvesting long beans string bean fertilizer string beans in garden long beans garden asparagus green beans seeds growing long green beans long beans fertilizer asian yard long bean seeds planting a bean plant beans on a plant growing green beans in a garden growing green beans on strings plant with green beans fertilizer for yard long beans bean to grow green bean plant varieties long yard beans plant green beans growing in garden string bean seeds to plant harvesting red beans growing a home garden green bean seed inoculant bean plant from seed beans in plant growing a red bean plant green bean plant fertilizer yard long red beans growing a plant from a bean beans on the plant plants to grow with beans green beans on the plant grow with beans inoculant for beans seeds chinese yard long bean seeds beans vegetable varieties harvesting garden beans harvesting yard long beans bean garden seeds beans plant at home growing green beans fertilizer planting string beans in a garden chinese long green bean seeds chinese red bean plant chinese green bean plant yardlong bean chinese vegetables planting string bean seeds green bean plant from seed green beans on a plant inoculate green bean seeds beans vegetable seeds varieties of beans to grow green bean plant harvest asian long bean plant planting garden bean seeds planting and growing green beans string beans from seed fertilizer for green bean plants green bean garden seeds growing asian long beans a green bean plant asparagus green bean plants growing green beans in your garden green beans nutrition beans calories beans nutrition facts beans benefits beans nutrition asparagus nutrition facts green beans nutrition facts nutritional value of green beans long beans benefits long beans nutrition yardlong bean calories long beans calories yardlong bean benefits yardlong bean nutrition benefits of long beans yardlong bean nutrition facts long beans nutrition facts asparagus beans benefits beans nutrients and benefits long green beans nutrition beans green benefits long green beans calories beans seeds benefits chinese long beans nutrition nutritional value of long beans bean seed nutrition facts beans and nutrition long green beans benefits long green beans nutrition facts long beans vitamins green long beans benefits yardlong bean green beans long beans snake beans fresh beans health benefits of chinese long beans healthy beans beans vegetables vegetables benefits health benefits of beans can beans chinese beans yard beans bean pods long vegetables garden beans string beans nutrition asian beans long bean seeds green bean health benefits legumes beans vegetables nutrition facts long beans plant green long beans beans names vegetables health benefits beans healthy vegetables nutrition yard long bean seeds seed nutrition facts health benefits of string beans growing long beans yard long yard long green beans the health benefits pod beans green beans nutrition benefits beans in chinese beans dry bean beans chinese long beans seeds beans for diet tender beans health facts about vegetables beans health healthy facts about vegetables beans cooking beans vitamin beans nutrition benefits growing yard long beans beans vitamin c dried beans nutrition facts nutrition value of beans yard long bean varieties red yard long beans chinese yard long beans yardlong bean legume young beans health uses asian long bean yard beans plant nutritional value of asparagus cooked snake beans nutrition yardlong bean plant long beans health benefits asian long bean seeds beans chinese asparagus yardlong beans beans harvest snake beans benefits beans green beans get beans beans and health g beans beans with pods long yard bean seeds dried beans nutrition fresh green beans nutrition facts green beans green beans asparagus health facts beans more vegetables and health benefits asian yard long beans yard long pole beans green yard long beans your beans long bean chinese long snake beans yard long green bean seeds yardlong bean fiber green vegetables beans long bean varieties red long beans seeds chinese snake beans green beans pods beans contents green beans can nutrition facts benefits of yard long beans yard beans seeds beans asian dried beans benefits yard long string beans nutrients and health benefits long beans name cooking yard long beans beans and green beans grown beans snake bean varieties other beans beans and health benefits vitamin beans fresh long beans red yard long beans seeds snake bean seed nutritional value string beans long beans green vegetables long the health benefits of beans nutritional values of black beans health benefits legumes yard long bean flower health bean food and health benefits vegetables and nutritional value very long beans long beans flowers nutritional value of green beans canned beans chinese long may beans raw asparagus nutrition facts yard green beans beans green long nutrition facts and health benefits long bean pods asparagus beans plant vegetables and nutrition facts chinese snake bean seeds red yard beans nutritional value green beans cooked health of beans healthy food list with nutrition facts yard long red beans asparagus nutrition facts and health benefits asian yard long bean seeds yardlong bean chinese vegetables nutritional value of asparagus raw fresh food nutrition facts long yard beans plant chinese yard long bean seeds harvesting yard long beans asparagus long bean chinese long green bean seeds yard beans green asian long bean plant in the raw nutrition facts

2. Asparagus bean for fertility

According to studies, just one cup of cooked asparagus will provide you with more than 60% of the daily recommended intake of folic acid, all the vitamin K you need, and more than 20% of the vitamins A, C, and B you need to support your reproductive health.

3. Asparagus bean for acne

Recent studies indicate that nutrition may contribute to the emergence of acne. Salmon, mackerel, and other types of beans, as well as lentils, peas, and beans in general can assist with acne. Cleansing your skin with asparagus extract is possible. Acne can also be treated with it. The skin tone is also improved by vitamins C and E.

4. Asparagus bean for cancer

Over the years, there has been a lot of online hype around asparagus and cancer. Veggies can help reduce risk even if they cannot treat cancer. Due to the presence of saponins, a phytochemical also present in beans, herbs, and vegetables, asparagus may be able to slow down tumor growth.

5. Low in calories

Asparagus bean is low in calories but high in folate, giving it a powerful punch. According to research, diets high in folate may help prevent pancreatic cancer. According to some research, eating foods high in folate lowers the incidence of esophageal and bowel cancer.

6. Asparagus bean for diabetes

Due to its special nutritional composition, which includes a significant quantity of protein, potassium, and minerals, asparagus is advantageous for those with diabetes.

Antioxidants are abundant in yardlong beans. They increase the synthesis of insulin and glucose absorption, which aids in controlling diabetes. Yardlong beans aid in blood sugar regulation and diabetes prevention. The beans are appropriate for diabetic diets since they are low in calories and sugar.

7. Asparagus bean for pregnancy

As long as it has been properly and totally cleaned, asparagus is completely healthy and safe to consume while pregnant. Because of its high folic acid concentration, asparagus is recommended as an excellent supplement to your pregnant diet. During pregnancy, folic acid or folate is beneficial. Yardlong beans are high in folate, which lowers a developing baby’s chance of neural birth abnormalities such spina bifida.

8. Asparagus bean for prostate

A healthy diet may help avoid prostate enlargement. Saturated fat consumption and risk for advanced prostate cancer have been linked in certain studies, however, these findings have not always been supported by other research. A healthy diet may lower your risk of developing prostate issues. Protein and other necessary components for prostate-related issues are abundant in beans, chia, and hemp seeds.

9. Asparagus bean for anti-aging

Asparagus’s anti-aging properties for the skin Asparagus fights free radicals due to its abundance of antioxidants like vitamins C and E. Traditional Chinese medicine uses asparagus cochinchinensis, sometimes referred to as Chinese asparagus, to heal a variety of illnesses and extend youth.

10. Asparagus bean for inflammation

Consuming asparagus may reduce inflammation because it is high in polyphenols, which are plant substances with anti-inflammatory properties. Asparagus is also a good source of vitamins C and E. A diet high in polyphenols may help lower stress, inflammation, and the risk of a number of ailments, including several cardiac conditions, according to research.

growing long beans long beans beans vegetable beans benefits long beans benefits healthy beans vegetables benefits fruit benefits health benefits of beans benefits of eating beans long vegetables eating beans long beans nutrition benefits of beans vegetable beans healthy benefits of long beans beans nutritional benefits beans eating beans healthy beans to eat long beans vegetable vegetables and fruits benefits health benefits of eating beans beans health healthy produce long beans health benefits exotic produce beans properties the benefits of beans beans and health beans nutrients and benefits i eat beans the benefits of eating beans the benefit of beans very long beans nutrient of beans exotic healthy foods beans and health benefits vegetables long the health benefits of beans bean eat vegetable long beans health bean vegetables exotic eating beans healthy health of beans beans eat beans health benefits nutrition healthy diet asparagus benefits asparagus nutrition nutritional value nutritional information health and nutrition asparagus health benefits health nutrition beans benefits healthy nutrition nutrition diet diet and nutrition a healthy diet health benefits of fruit benefits health benefits of beans nutritional value of asparagus nutritional value of beans benefits of a healthy diet nutritional content benefits of nutrition nutritional value of fruits fruit nutrition benefits of health is diet healthy bean nutrition help healthy and diet nutrition essentials about diet diet benefits asparagus health health and nutrition information nutritional content of beans nutrition of beans nutritional benefits of asparagus beans nutritional benefits and diet asparagus nutritional information diet and nutrition information nutritional content value information about diet healthy nutrition diet beans for health nutritional content of fruits about healthy diet the healthy diet healthy and nutritious nutritional content of asparagus the benefits of a healthy diet about health and nutrition the benefits of beans a nutritious diet nutritional content value of fruits value nutrition nutritional benefits of fruits benefits of healthy nutrition healthy diet information help nutrition healthy diet and nutrition healthy diet is asparagus beans benefits value of fruits nutritional value in the nutritional value healthy diet fruits beans and health nutritious and healthy be healthy nutrition healthy nutrition information nutritional nutrition as nutritional health an healthy diet fruits and nutrition a healthful diet about diet and nutrition healthful nutrition benefits of a nutritious diet benefits to asparagus health benefits to asparagus nutritional value information the nutritional value of beans asparagus and health the benefit of beans nutrition on asparagus health by nutrition beans and health benefits benefits for asparagus the health benefits of beans fruits with nutritional value asparagus for diet the nutritional value of asparagus the nutritional value of fruits the value of nutrition health benefits in asparagus fruits by nutritional value nutritional values for health value of asparagus benefits in asparagus health benefits and values beans health benefits nutrition fruits and nutritional value benefits of beans in diet beans diet benefits asparagus and nutrition the health benefit of asparagus asparagus nutrition beans benefits nutritional value of asparagus nutritional value of beans beans nutritional benefits the benefits of beans asparagus beans benefits the nutritional value of beans the benefit of beans benefits of beans in diet beans diet benefits carbs in green beans carbs in beans asparagus nutrition facts green beans nutrition facts calories in carbs low calorie carbs glycemic index glycemic index chart low glycemic index foods green beans nutrition net carbs green beans calories beans calories low carbohydrate diet beans nutrition facts carbs in asparagus calories in carbohydrates beans nutrition green beans benefits low carb beans low glycemic carbs net carbs in green beans carbohydrates food chart low carb low calorie diet calorie net low carb low calorie foods beans carbohydrates carbs and calories carbohydrate diet net nutrition nutritional value of green beans glycemic index diet chinese food nutrition facts the glycemic index calories to carbs carbohydrates nutrients low carb low calorie diet calories beans glycemic index beans is carbohydrate low calorie beans low glycemic index carbs long beans benefits carbohydrates in green beans beans vitamins food glycemic index less carbs nutritional value of carbohydrates long beans nutrition low glycemic carbohydrates low calorie and low carb foods less calories green beans vitamins glycemic carbohydrates beans and carbs carb food chart beans diet net carbs in beans calories and carbohydrates nutrition facts scale food for low carb diet long beans calories carbs in beans chart low calorie carbohydrates glycemic level low calorie carb foods chinese nutrition facts nutrition vitamins glycemic index scale total carbs foods low in calories and carbs facts about carbs net carbohydrates yardlong bean calories green beans low carb carbs in low carb diet carbs nutrition low carb calories glycemic chart lower glycemic index diet carbs low glycemic index carbohydrates nutrition calories nutrition more low carb nutrition green bean nutritional benefits low carb and low calorie diet the benefit of green beans calories of green beans carbs in greens carbs and net carbs less carbohydrates diet calories to carbohydrates diet with carbs benefits of long beans nutrition facts calories asparagus nutrition carbs carbs in seeds bean nutrition chart calorie value of carbohydrates yardlong bean nutrition facts long beans nutrition facts carbs nutrition facts yardlong bean benefits glycemic index of carbohydrates glycemic carbs beans on low carb diet yardlong bean nutrition glycemic index and weight loss chinese food nutrition carbs glycemic index carbs diet with low carbs low glycemic carbs chart less glycemic index foods low glycemic index food chart carbohydrates vitamins carbohydrate diet chart low carb diet calories foods with nutrition facts low index foods low carb low glycemic foods low carb and low calorie carbohydrates nutrition facts long beans carbs carbohydrates are the net carbs for weight loss low calorie carbohydrate foods carbohydrate diet foods calories for carbs beans a carb foods with low net carbs low carb and calorie diet carb index long bean carbs calories and carbs in green beans green beans carbs and calories carbohydrates in the food are for green beans and carbs calories and carbs in asparagus a low carbohydrate diet carbohydrate diet for weight loss carbs for green beans low carbohydrate diet for weight loss beans and carbohydrates bean carb chart beans benefits for weight loss carb diet chart calories in a beans carbs and calories in green beans beans which vitamin carbs in long beans beans nutrients and benefits long green beans nutrition low calories beans carbohydrates in nutrition facts asparagus carbs and calories glycemic index for weight loss carbohydrates in calories carb index chart beans green benefits beans and low carb diet carbs in seeds chart low glycemic carb foods foods and glycemic index more vitamins carbohydrates with low calories food value of beans total carbs in green beans diet with less carbs long green beans calories beans with less carbs carbs of beans nutritional benefits of carbohydrates carbohydrates diet for weight loss carbohydrates in seeds carbohydrates and vitamins nutrients in carbs beans seeds benefits chinese long beans nutrition green carbohydrates low carb diet facts low carbohydrate diet benefits low carb low glycemic diet nutritional value of long beans low index carbs carb glycemic index chart glycemic index and carbohydrates bean seed nutrition facts diet beans for weight loss carbs that are low in calories beans green calories diet with low calories carbs and calories in asparagus nutrient value of beans low glycemic index foods for weight loss nutritional value of carbs low carbohydrate beans carbohydrate index chart green beans for diet calorie and carb chart carbs for a low carb diet low glycemic carbohydrates foods beans green nutrition facts nutrient of beans beans and nutrition about glycemic index long green beans benefits carbs with less calories food value of green beans low calories carbohydrates food diet and calories low calories and low carb foods green bean low carb calories in carbohydrates chart low glycemic index carbohydrate foods carbs and glycemic index food that is low in calories and carbs long green beans nutrition facts low calories low carb foods beans and calories types of beans and benefits low carb and low glycemic foods foods that are low calorie and low carb carbs & calories nutrition facts for diet long beans vitamins calories for low carb diet food value in beans nutrient value of green beans low net carb beans low carb low glycemic index foods green beans seeds nutrition low carb index foods vitamin a beans beans what vitamins low glycemic and low carb foods vitamins from beans low glycemic index carbs foods low carb and calories low calorie foods low carb low in glycemic index foods beans that are low carb carb index of foods low carb facts low carb nutrition facts carbs in green beans net carbs that are low glycemic low calorie low glycemic index foods bean seeds nutrition green beans on low carb diet green beans low in carbs foods with low calories and low carbs bean nutrient benefits of low glycemic index foods green long beans benefits low carb and beans more calories less carbs food with less calories and carbs glycemic index carbohydrates chart calories in low carb diet low carb low calorie weight loss beans calories chart low carb diet low calorie calories and carbohydrates chart low carb foods nutrition facts chinese food carbs and calories carb nutrition chart carb bean low carb beans nutrition carbohydrates in beans chart low carbohydrate nutrition glycemic carbs foods vitamins and nutrients in green beans green beans low carb diet carbs beans chart nutrition facts charts low glycemic carb diet low carb low glycemic

11. Asparagus bean for heart health

The asparagus bean is regarded as a natural source of folate, an amino acid that aids in avoiding the accumulation of homocysteine in the body. An increased risk of heat-related illnesses such as coronary artery disease and stroke has been associated with high homocysteine levels.

12. Asparagus bean for eyesight

Legumes include the asparagus bean (Vigna unguiculata subsp. sesquipedalis). Thiamine has been linked to several studies that suggest it helps protect against visual issues.

In addition to improving our general health, a balanced diet also benefits our eyesight. not just carrots, either! Research supports the health advantages of green beans, which include lowering the risk of some malignancies, improving eyesight, and preventing certain eye diseases.

13. Supplement B Complex

Boiling 100 grams of beans yields 146 mcg of folate (37 percent of the recommended daily intake), 0.2 mg of thiamin (14 percent), 0.1 mg of vitamin B6 (5% need), 0.1 mg of riboflavin (4% need), 0.4 mg of pantothenic acid (4% need), and 0,6 mg of niacin (3% need). A vital resource for our bodies is the varied vitamin B complex found in long beans.

14. Rich in fiber

Vegetables that are high in fiber include long beans. No more than 4 grams of fiber, or 15% of our daily requirements, are present in every 100 grams of boiling beans. Long beans include soluble fibers in the form of pectin, which is excellent for maintaining healthy blood sugar levels and promoting healthy fat metabolism.

15. Rich in mineral content

The minerals iron, magnesium, manganese, phosphorus, and potassium are all abundant in long beans.

16. Rich in calcium

100 grams of boiling beans contain 42 mg of calcium (4% needed) per 100 grams. For the development of healthy, strong bones and teeth as well as for good nerve and muscle function, calcium is a crucial mineral.

17. Origin of Protein

The bean vegetable vegetables, which have a minimum of 8.3 grams of protein per 100 grams of chickpea stew, have long been used as a source of vegetable protein since our bodies require it on a daily basis.

Final thoughts

They are a very rich source of vitamin C, folate, magnesium, and manganese, as well as a good source of protein, vitamin A, thiamin, riboflavin, iron, phosphorus, and potassium.

Beta-carotene, Vitamins B1 and B2, chlorophyll, riboflavin, protein, phosphorus, thiamine, fiber, iron, and pectin are all present in it. It has a few calories.

More Interesting Articles

shamim1410

View More Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

15 Brown Rice and Quinoa Proven Health Benefits

What are some of the brown rice and quinoa notable health benefits? The majority of you probably already know that rice is the most popular […]

October 28, 2022 0 7 min read

25 Scientifically Proven Health Benefits of Sea Salt

What are some of the notable health benefits of sea salt? The evaporation of saltwater results in the production of sea salt. It is used […]

October 27, 2022 0 12 min read

18 Healthy Substitutes for Deep-Frying Sauces You Can Eat

What are some of the healthy substitutes for deep-frying sauces? Deep-frying sauces, while undeniably delicious, often come with a hefty load of unhealthy fats and […]

May 31, 2024 0 15 min read

15 Proven Health Benefits of Cassava, Manioc, or Yuca

What are some of the notable health benefits of cassava? Manihot esculenta, often known as cassava, manioc, or yuca, is a woody shrub that is […]

October 18, 2022 0 7 min read