What are some of the benefits of eating cinnamon everyday? More than just a spice, cinnamon can give food a toasty taste. It also has a number of health advantages. Here are four advantages of cinnamon that science has shown and suggestions for using spice in your diet. This article will share some benefits of eating cinnamon everyday. Keep reading.
One of the most often used cooking spices is cinnamon or Dalchini as it is known in English. This spice has been used all across the world for millennia. Cinnamon is renowned for its comforting aroma and delectable flavor, making it an ideal ingredient for baking and cooking.
Cinnamon is a flavorful spice that is also well-known for its many health advantages, particularly those related to the digestive system. Although these traits have been known for a very long time, there was no proof to support them. The excellent therapeutic effects of cinnamon have now been proved by current scientists and professionals. Here are a few advantages of cinnamon.
The best way to include cinnamon in your meals
It’s simple to include extra cinnamon in your daily diet if you wish to benefit from its health properties. It goes nicely with a wide variety of dishes, including:
- Oatmeal
- Yogurt
- Fruit, like apples or bananas
- Sweet potatoes
- Winter squash
According to Vettel, cinnamon may also give spicy meals like chili and curry a warm and gently sweet flavor. Adding it to tea or coffee is another option.
According to Vettel, a normal amount of cinnamon for managing diabetes is one to two grams per day, or about half a teaspoon, but you shouldn’t take cinnamon to treat diabetes without a doctor’s prescription. Consult your doctor before using a cinnamon supplement since too much cinnamon might damage your liver.
Benefits of eating cinnamon everyday
Cinnamon has a number of health advantages and is said to be able to treat practically any condition. This is because cinnamon has a high concentration of cinnamaldehyde, which is what gives cinnamon its health and digestive advantages. Some of the most significant advantages of cinnamon are listed here.
1. Assists with stomach issues
Cinnamon has been used to relieve gastrointestinal distress for ages. Due to its digestive, anti-inflammatory, and antibacterial qualities, it has demonstrated promise in treating gastrointestinal issues.
Flatulence and digestive imbalances can be treated with cinnamon. Most commonly, cinnamon is taken in the form of hot beverages like tea to ease gastrointestinal pain. For instance, the combination of cinnamon and honey is often used to alleviate stomach issues.
2. Cinnamon for shedding weight
One of the most popular treatments utilized by people when it comes to weight loss is a daily dosage of honey and cinnamon. Recent studies have demonstrated that cinnamon can lessen the negative consequences of eating meals rich in fat, in addition to the fact that individuals prefer it for weight reduction.
It has a mild impact on blood glucose levels, which can effectively aid in weight loss. Cinnamon is taken in a variety of ways by different people for weight reduction, so do as you want. For instance, you may add a little honey and cinnamon to your green tea or sprinkle it over your preferred fruit.
3. Possesses prebiotic qualities
Cinnamon has prebiotic qualities that promote the development of healthy bacteria. It not only encourages the growth of beneficial bacteria but also stops harmful bacteria from proliferating in your body. Consequently, adding cinnamon to your diet can improve intestinal health.
4. Has antioxidant properties
According to Sheri Vettel, a registered dietitian nutritionist (RDN) with the Institute for Integrative Nutrition, a health coach training program, cinnamon is bursting with substances like procyanidins and polyphenols that have potent antioxidant properties.
Free radicals are unstable chemicals that can originate from both external factors like pollution and internal activities like digestion. Antioxidants fight free radicals by neutralizing them. Oxidative stress happens when there are too many free radicals in the body. Chronic medical conditions including cancer and cardiovascular disease have been related to oxidative stress.
Antioxidants abound in great quantities in cinnamon. In actuality, one of the greatest amounts of antioxidant activity was identified in cinnamon, according to a 2005 research analyzing 26 different spices, including clove, oregano, garlic, and cinnamon.
5. Cinnamon has a lot of antioxidants
Strong antioxidants like polyphenols, which are abundant in cinnamon, help shield your body from the oxidative damage brought on by free radicals. Cinnamon may also be used as a natural food preservative because it contains a lot of antioxidants.
6. Decreased levels of cholesterol
Some research has suggested that cinnamon may lower cholesterol levels.
For instance, a small 2003 research on people with type 2 diabetes indicated that cinnamon lowered total cholesterol, triglycerides, and low-density lipoproteins (LDL), the “bad” sort of cholesterol that can raise your risk of heart disease, in varied dosages of one to six grams per day.
High LDL cholesterol levels can cause plaque to form in your arteries, restricting blood flow and the oxygen supply to your body’s important organs, which can result in heart attacks and strokes.
7. Aids in treating neurodegenerative conditions
When brain cells don’t function correctly or when their structure gradually deteriorates, neurodegenerative disorders result. Cinnamon is known to include certain components that aid in the development of tau, a protein that fights neurodegenerative illnesses.
After going through some of the most significant advantages of cinnamon, let’s move on to the various applications for this spice.
8. Lessens inflammatory
In addition, cinnamon includes a number of flavonoids including quercetin that reduce inflammatory responses in the body. Fruits and vegetables contain natural chemicals called flavonoids.
Your body’s normal immunological response includes inflammation, which can occasionally be beneficial. However, persistent or sustained inflammation can result in diseases including heart disease and arthritis. Your chance of developing these diseases can be decreased by managing inflammation-related symptoms like discomfort.
A 2020 investigation that looked into cinnamon’s effects on inflammation discovered that consuming 1.5g to 4g of cinnamon powder daily decreased levels of C-reactive protein, a protein that is frequently used as a marker for inflammation.
According to Vettel, “this action has been seen in cinnamon in several experiments, prompting experts to wonder whether therapeutic dosages of cinnamon taken by humans may help with inflammatory-related illnesses.”
According to Vettel, taking a cinnamon supplement by itself is not a good way to cure inflammation; instead, a doctor can recommend it as an alternative therapeutic option in addition to standard medical therapy.
9. Cinnamon has antiviral, antibacterial, and antifungal effects
Cinnamon is a common ingredient in herbal remedies because of its calming and therapeutic qualities. Cinnamaldehyde is the source of the antibacterial, antifungal, and antiviral effects of cinnamon. As a result, it aids in the treatment of bacterial and fungal infections and may also assist to prevent tooth decay in addition to treating bad breath.
10. For acne, cinnamon
Cinnamon has several health advantages in addition to being good for the skin. It aids in the prevention and treatment of acne because of its anti-inflammatory and antibacterial qualities. Making cinnamon and honey masks at home is a popular method for treating acne. Simply combine one tablespoon of cinnamon with two to three tablespoons of honey. Apply it to your face and remove it with lukewarm water after 10 to 15 minutes.
11. Assist in managing type 2 diabetes
There is mixed data about cinnamon’s capacity to control type 2 diabetes, according to recent studies. To begin with, several studies have shown that it can reduce blood sugar levels.
Three grams of cinnamon powder per day for four months, as compared to a placebo, was shown to be beneficial in lowering fasting blood sugar levels in a small 2006 trial of persons with type 2 diabetes.
According to a different study, patients with type 2 diabetes who took 500 mg of cinnamon twice a day had lower hemoglobin A1C levels than those who only received standard diabetes management treatment. Hemoglobin A1C is a measurement of blood sugar levels over the previous two to three months.
However, according to Elizabeth Huggins, a registered dietitian, and certified diabetes care and education expert at Hilton Head Health, certain studies have not identified any advantages to using cinnamon to reduce blood sugar levels. The American Diabetes Association does not currently advise cinnamon as a therapy for controlling diabetes since there is contradictory data.
Huggins argues that when it comes to nutrition, maximizing an eating pattern that focuses on sensible portions of high-quality whole foods is perhaps the best place to start. “While the desire to find a supplement that will help manage type 2 diabetes is attractive.
12. Cinnamon for erratic period
Cinnamon is well recognized for controlling your body’s insulin levels, which has an impact on the other hormones in your body as well as your menstrual cycle. PCOS patients frequently have increased insulin levels, which contribute to irregular menstrual cycles. Cinnamon can promote more regular periods by balancing the insulin level.
13. Cinnamon for cough and the flu
Colds and coughs can be effectively treated with cinnamon. It contains powerful antibacterial, antiviral, and antifungal qualities that can combat viruses that cause colds and coughs. Additionally, it can alleviate respiratory discomfort, stuffy nose, and muscular spasms. To achieve better results and experience quick relief from a cough and cold, combine a pinch of cinnamon, some honey, and hot tea.
Final thought
Cinnamon’s antioxidant capabilities, which can help reduce inflammation and enhance your general health, are its main health advantages.
Many meals and beverages benefit from cinnamon’s warming taste and distinctive aroma. Additionally, the spice contains potent antioxidants that might enhance your health. Speaking with your doctor before including it in your medical treatment plan can help you determine if it will help you manage type 2 diabetes.
Cinnamon may be able to decrease cholesterol and aid in the management of type 2 diabetes. Before taking cinnamon as a therapy for diabetes, however, speak with your doctor because there is some contradictory research regarding how beneficial it may be at regulating blood sugar levels in order to find benefits of eating cinnamon everyday.
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