Fruits

15 Dry Fruits Names and Proven Health Benefits

shamim1410 October 26, 2022 0 7 min read

What are some of the notable dry fruits names and benefits? Dried fruit is essentially a shriveled fruit that has undergone a method to remove moisture, such as sun drying. They have nutritional qualities that are comparable to those of a typical fruit but have a more complex, distinctive flavor. Fruit that has been dried offers various benefits compared to fruit that has been eaten fresh. This article will discuss some amazing dry fruits names and their health benefits. Keep reading.

Consuming dried fruit regularly is said to be good for your body, as long as you pay attention to the contents. Simply said, there are too many advantages for us to ignore. In this post, we’ll go over the various advantages that dried fruits have, their varieties, and their health advantages.

Although there are countless fruit kinds in existence, not all of them can be dried. Here are a few examples of common types of fruit that are dried and widely available.

15 Dry fruits names and health benefits

Let’s find below 15 amazing dry fruits names and their health benefits:

1. Goji Berry

These orange-red berries, often referred to as wolfberries, are marketed as having a variety of health advantages. This assertion, however, is not backed up by any research or data from science. Even without scientific proof, dried goji berries are widely used in food because of their distinctive flavor, which is virtually identical to that of cherries or cranberries.

2. Mango

Antioxidants are abundant in many dried fruits. Especially potent doses are offered by dried mango. Antioxidant-rich foods have been demonstrated to provide defense against a number of ailments, including various cancers.

Calcium, iron, potassium, and vitamin A are all present in good amounts in dried mangoes. A high source of B-complex vitamins, dried mango aids in boosting energy and lowering stress. Its fiber content enhances general health and digestion.

3. Pineapple

Both fresh and dried pineapple provide variation and a delectable flavor to the dish. They are all nutrient-rich, including folate, vitamins C and B6, and vitamin C.

In addition to fiber, vitamins A, B, and C, dried pineapple is a wonderful source of calcium, potassium, manganese, and fiber. Acne medication that works. This fruit aids in the treatment of acne that won’t go away, younger skin, hair loss, inflammation of the scalp, fighting free radicals, the common cold, bone health, and gum health.

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4. Tomatoes

These sun-dried tomatoes are as nutrient-dense as fresh tomatoes and are frequently used in pasta, salads, and pizza preparations. One serving of 100g of dried tomatoes, which contains a large quantity of salt, might meet most of the daily salt recommendations. Additionally, they include a lot of lycopene, vitamin C, and antioxidants.

5. Apricots

Dried apricots have a very long shelf life and were formerly a significant item sold along the Silk Road. According to some research, dried apricots are a good source of potassium, vitamin C, and vitamin A.

Additionally, they contain a lot of fiber, which makes them a great diuretic. A serving of apricots contains 47% of your necessary daily dose of vitamin A, making them an excellent eye treatment.

6. Dates

Dates contain a significant quantity of sugar and dietary potassium and are produced from the delicious fruit of the date palm. Along with a variety of other crucial nutrients.

Dates were first introduced to other parts of the world by traders thousands of years ago, including Southeast Asia, North Africa, Spain, and more. Dates originally came from regions around Iraq. Muslims typically eat dates after sundown during Ramadhan to break their fast.

Meanwhile, dates are rich in potassium, magnesium, calcium, iron, zinc, sodium, and phosphorus. Consequently, that helps to avoid anemia, and digestive disorders, and to enhance heart health and energy boosting.

7. Almonds

Vitamin E, an antioxidant that prevents your cells from becoming poisonous, is claimed to be present in greater concentrations in almonds. Almonds are rich in fiber, protein, healthy fats, magnesium, and vitamin E.

Almonds are good for your health since they lower cholesterol, blood pressure, and blood sugar levels. Additionally, they can lessen appetite and encourage weight reduction. Calcium, magnesium, manganese, copper, vitamin K, protein, and zinc are all minerals found in almonds that support healthy bones.

8. Pears

Similar to the apples above, pears don’t contain any appreciable amounts of nutrients. Pears, on the other hand, is a well-known good source of dietary fiber and may also be used as a low-calorie snack.

9. Figs

The same plant family as mulberries included figs. Dried figs, which have been domesticated by humans since the dawn of time, are a superior source of dietary fiber and important minerals like manganese. Due to the speed at which they spoil after being plucked, fresh figs are typically offered in dried or other processed forms.

10. Prunes

Due to the significant quantity of dietary fiber they contain, prunes are a popular home remedy for constipation. They also provide 57% of your daily recommended consumption of vitamin K, making them a rich source of that vitamin.

Prunes do, however, also include a moderate laxative that, if ingested in excess, might be harmful to your digestive system. So take additional caution while eating prunes to avoid the risks and reap the rewards.

11. Pistachios

The fiber, minerals, and unsaturated fat that can help regulate your blood sugar, blood pressure, and cholesterol are abundant in pistachios. You may feel fuller for longer thanks to their protein and fiber.

By supporting “healthy” bacteria in your digestive system, this fiber can also have a favorable impact. Pistachios are a fantastic source of fiber, protein, antioxidants, healthy fats, and other minerals including thiamine and vitamin B6.

12. Currants

Many individuals had trouble telling raisins from currants. It is hardly surprising that both of them are truly dried grapes. The one and only distinction between currants and raisins are that raisins refer to all dried grapes regardless of grape cultivar, whereas currants relate to dried fruits manufactured from Black Corinth grapes. Because raisins and currants are related, they have similar advantages and disadvantages.

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13. Chen-pi

There are various applications for this traditional Chinese dried fruit, which is prepared from tangerine or mandarin peels, especially in Chinese food and medicine. According to some research, Chen-pi may be able to treat various digestive issues such as gastric ulcers, abdominal distension, etc. as well as bloating.

14. Apples

The nutritional content of apples as fresh fruit is average. The nutritional qualities of an apple dramatically decreased after it was dried. However, dried apple chips might be your solution for a delectable and nutritious snack because they are low in calories.

15. Raisins

The world’s most widely consumed dried fruit, raisins are grown all over the globe and utilized in a variety of culinary preparations. Because they contain a significant quantity of both fructose and glucose sugar, raisins have a naturally sweet flavor.

They include rich dietary fibers, low glycemic carbs, minerals, vitamins, and other nutrients, despite having a low-fat content. As a result, raisins are among the greatest healthful snacks available. Due to their sweet flavor, a number of bread and dairy goods, including ice cream, yogurt, cakes, etc., employ this delectable treat as decoration or a flavor enhancer.

Final thoughts

The majority of us always have raisins on hand, but dates, prunes, apples, peaches, pears, and papayas are just a few more fruits that may be dried. Any time of day is appropriate for eating dry fruits. However, it has been shown that eating them first thing in the morning is more advantageous.

There are, however, a number of negatives as well. What ingredients they include is one of these negatives that you need to be aware of. Certain types of dried fruits frequently contain sugar to boost taste, preservatives to prolong shelf life and prevent discoloration, and other chemical additives that might be harmful to your health. Dried fruits provide a variety of health advantages in the end.

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