Fruits

16 Science-Backed Health Benefits of Blackcurrant

shamim1410 October 12, 2022 0 7 min read

What are some of the notable health benefits of blackcurrant? A deciduous shrub in the Grossulariaceae family, the blackcurrant is often referred to as black currant or cassis and is planted for its tasty berries. It is indigenous to temperate regions of central, northern, and eastern Europe, as well as northern Asia, and thrives on moist, rich soils. Both commercially and domestically, it is widely grown. This article will reveal some great health benefits of blackcurrant. Keep reading.

A woody shrub with various health benefits, blackcurrants are grown around the world. Ribes nigrum is the blackcurrant’s scientific name. It is a member of the Grossulariaceae family. Although it is thought that this delectable fruit originated in temperate regions of central and northern Europe and northern Asia, it is currently grown commercially and domestically all over the world.

Gamma-linolenic acid is a substance found in black currant seed oil (GLA). According to certain studies, GLA may strengthen the immune system, enhancing its capacity to combat illness. GLA may also aid in reducing edema. Additionally, anthocyanins, which are molecules found in black currant, have antioxidant properties.

In areas with good summer humidity and cooling and cold winters, currants thrive. When the afternoon high temperature reaches 87 degrees F, the bushes stop growing and their leaves start to sear. In ideal circumstances, each mature bush will yield 8 to 10 pounds of black currants. Although they do well in full light, the plants may also tolerate little shade.

Nutritional Value of Blackcurrant

There are several vitamins, minerals, and other ingredients in blackcurrant. Blackcurrant contains a number of vitamins, including vitamin A, vitamin C, folate, niacin, riboflavin, thiamin, and pantothenic acid.

Additionally, blackcurrants include salt, potassium, and dietary fiber, all of which have several health benefits. Blackcurrants also include minerals including copper, calcium, phosphorus, magnesium, manganese, zinc, and iron in addition to these.

16 Health benefits of blackcurrant

Let’s find below 16 amazing health benefits of blackcurrant:

1. Assists in preventing infections

Blackcurrants are extremely abundant in vitamin C, one of the minerals that our bodies need most to be healthy and ward off numerous illnesses. Vitamin C boosts the development of white blood cells, which keeps our immune system healthy. A cup of blackcurrants can supply more than twice as much vitamin C as we need each day.

2. Cure cell damages

All of the antioxidant qualities of blackcurrants work to combat free radicals in our bodies and keep them in check so they cannot cause any oxidative damage to healthy cells, preventing cancer and reducing the growth of cancer cells within our bodies. According to studies, eating blackcurrant regularly can lower our chance of getting cancer.

3. Develop immunity

Strong antioxidants like vitamin C work to squelch free radicals before they can cause oxidative damage to the cells in our immune systems or cause other common illnesses like colds, fevers, and infections. In order to maintain a stronger immune system and fight off illnesses, we need regularly include this wonderful fruit in our daily diet.

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4. provides benefits against cancer

Blackcurrants are tasty fruit that has natural anti-carcinogenic characteristics that make them one of the finest foods for preventing the growth of cancer in our bodies. Blackcurrant acts as a natural anti-carcinogenic since it contains several antioxidant elements, including beta-carotene, vitamin C, crytoxanthin, zeaxanthin, etc.

5. Benefits for our brain

Blackcurrants are extremely high in iron and antioxidants, which are both beneficial for maintaining brain health. Antioxidants help fight free radicals and lower the risk of macular degeneration, while iron helps our brains receive more oxygen, maintains memory acuity, and promotes quick decision-making.

Therefore, we need regularly drink blackcurrant to maintain brain health and prevent age-related memory impairment. In addition to this, blackcurrant contains phenolic flavonoid phytochemicals called anthocyanins, which have anticancer, anti-inflammatory, anti-aging, and anti-neurological disease properties.

6. Control bad cholesterol or LDL

Omega 3 fatty acids, which are abundant in blackcurrants, are quite helpful for controlling our body’s blood cholesterol levels. Omega 3 fatty acids aid in regulating our cholesterol levels by lowering the bad cholesterol, or LDL cholesterol, from our bodies and raising the good cholesterol, or HDL cholesterol, in turn protecting our cardiovascular health and preventing various forms of cardiovascular disease, such as heart attacks, strokes, irregular heartbeats, etc.

According to studies, persons with high cholesterol problems can reduce their cholesterol levels and maintain good cardiovascular health by regularly consuming this delectable fruit.

7. Benefits from antibacterial properties

Blackcurrant is highly helpful in the battle against bacterial infections due to the presence of chemical components like anthocyanin and tannin since the aforementioned chemical molecule has antibacterial capabilities.

In addition to this, the vitamins C and A in blackcurrants aid in the body’s synthesis of white blood cells, which are essential to the immune system and our body’s ability to defend itself against external invaders like bacteria and viruses, which are primary causes of many diseases.

8. Maintain Blood Pressure

According to studies, frequent consumption of blackcurrants, which are extremely high in the potassium content, is useful for maintaining healthy blood pressure levels and preventing a number of blood pressure-related diseases like hypertension, heart attacks, and strokes.

As a vasodilator, potassium helps to relax our blood vessels and maintain smooth blood flow, which lowers blood pressure. In addition to this, blackcurrants include dietary fiber, which is excellent for lowering bad cholesterol levels and raising levels of good cholesterol.

9. Cuts Down on the Risk of Anemia

Due to the high iron mineral content of blackcurrants, studies have shown that frequent ingestion might lower the incidence of anemia. Because a shortage of iron in the body is the underlying cause of general anemia, eating blackcurrants can help our bodies store enough iron to fend off anemia. According to studies, 100 grams of blackcurrant can give our bodies 20% of the iron they need each day.

10. Antioxidant

Strong antioxidants called flavonoids shield our inner artery walls from oxidative damage and stop any harmful buildup on blood vessel walls, resulting in smooth blood flow and less stress on our cardiovascular system. According to studies, we should regularly include blackcurrant in our daily diet to maintain the health of our cardiovascular system.

11. Blackcurrant benefits for eyes

Due to their antioxidant activity and increased blood flow via the optic nerve and microvessels, which are essential to maintaining eye health, blackcurrants have been demonstrated in studies to enhance eye health.

12. Blackcurrant benefits for skin

Phytochemicals and vitamin C are abundant in blackcurrants. A key factor in enhancing skin health is vitamin C. The main vitamin C derivative magnesium ascorbic phosphate has a moisturizing effect on the skin. It lessens transepidermal water loss, which enhances the moisture retention of your skin.

13. Black currant benefits for bodybuilding

Flavonoids found in abundance in cassis berries aid in enhancing blood vessel health. Additionally, flavonoids lessen blood stickiness. Recent research from the University of Surrey found that taking blackcurrant extract before and after exercise lessens muscle injury and enhances functional recovery.

14. Good for the cardiovascular system

Flavonoids, a type of polyphenolic component found in blackcurrants, are extremely good for maintaining the health of our cardiovascular system and preventing many heart-related diseases including heart stroke, heart attack, irregular heartbeat, etc.

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15. Black currant benefits for fertility

But as was already said, blackcurrants are prized most highly for their record-breaking vitamin C concentration. Why is vitamin C essential for reproduction? Vitamin C has been discovered to help prevent sperm from clumping and to increase sperm count, motility, and quality (agglutination).

16. Black currant benefits for babies

Antioxidants like vitamin C are abundant in black currants. These antioxidants, together with the anthocyanins in black currants, can help strengthen your immune system and help your body fight infections and illness more successfully. Gamma-linoleic acid, an omega-6 fatty acid, is abundant in black currants.

Final thoughts

It’s advised to stay away from usage if you’re expecting or nursing, simply to be cautious. Interactions. Black currant should not be used with substances like Angelica or herbs that might delay blood coagulation.

The blackcurrant offers a wide range of vitamins, minerals, and nutrients, which provide it a lot of health advantages. Some of the health advantages of blackcurrants include maintaining the health of our cardiovascular system, lowering blood pressure, preventing different cancers, constipation, gas, and diarrhea, boosting our immune systems, and preventing heart attacks and strokes, among other things.

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