Fruits

21 Scientifically Proven Health Benefits of Chestnuts

shamim1410 October 13, 2022 0 8 min read

What are some of the major health benefits of chestnuts? The genus Castanea, which belongs to the beech family Fagaceae, contains deciduous trees and shrubs known as chestnuts. They are indigenous to the Northern Hemisphere’s temperate zones. The edible nuts they produce are also mentioned in the name. This article will discuss some amazing health benefits of chestnuts. Keep reading.

One of the healthiest edible nuts with several health advantages, chestnuts are grown in many parts of the world. Castanea sativa is the official botanical name for chestnut. It is a member of the Fagaceae or beech family. This nut is thought to be indigenous to temperate areas of the Northern Hemisphere.

Castanea, a genus that includes edible chestnuts, is known for its sharp, spine-covered burs. The husk of the poisonous, inedible horse chestnuts is mushy, rough, and seems to be covered nonwarts. The nuts from edible chestnuts and horse chestnuts are both brown, but the nut from edible chestnuts always has a tassel or tip.

Your risk of cardiovascular problems like heart disease or stroke can be decreased with the aid of antioxidants and minerals like magnesium and potassium. These nutrients can improve your heart health, and chestnuts are a rich source of them. Chestnuts might also aid in bettering your digestive system.

Nutritional Value of Chestnuts

Lots of vitamins, minerals, and other nutrients may be found in chestnuts. Folates, Niacin, Pantothenic acid, Riboflavin, Thiamin, Pyridoxine, Choline, Vitamin K, Vitamin B6, Vitamin A, Vitamin C, and Vitamin E are a few of the vitamins that chestnuts contain.

Additionally, chestnut includes salt, potassium, Omega 3, and Omega 6 fatty acids, all of which have several health advantages. Chestnuts also include minerals including calcium, magnesium, iron, copper, manganese, selenium, phosphorus, and zinc in addition to these. The fact that chestnuts have no cholesterol is one of their finest qualities.

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Health benefits of chestnuts

Let’s find below 21 crucial health benefits of chestnuts:

1. Chestnut’s benefits for hair

Chestnut’s potassium, B vitamins, zinc, and vitamin E can all be extremely helpful for your hair. They also help your body get rid of pollutants that harm and weaken your hair.

Horse Chestnut promotes faster hair development by fortifying the hair roots. So if you want to stop hair loss, it is a powerful ally to have. Regularly eating chestnuts might help you grow healthy, luscious hair. This is due to the vegetable’s abundance of several nutrients including zinc and potassium.

2. Maintain Heart Health

Chestnuts are extremely high in folate, vitamin B6, and vitamin B12. These vitamins are all excellent for our health and help to avoid a number of heat-related illnesses, including heart attacks and strokes. The major cause of blood vessel inflammation and artery blockage is homocysteine, which may be controlled with the use of vitamin B6.

3. Heal weakness, fatigue, headache, and shortness of breath

Iron aids in easing anemia symptoms including weakness, exhaustion, headaches, shortness of breath, etc. Additionally contributing to blood synthesis, copper bonds with oxygen molecules to aid in transportation.

4. Are chestnuts good for weight loss?

Yes, because of the dietary fiber and water in chestnuts, which keeps our stomachs feeling fuller for a longer amount of time and also helps to curb our need to eat, again and again, studies have shown that regular, moderate consumption of chestnuts can aid in weight reduction.

5. lowers the likelihood of anemia

Chestnuts are extremely rich in copper and iron, which is great for lowering the risk of anemia. Iron deficiency is known to cause anemia, a disease.

Consuming chestnuts on a daily basis in a reasonable amount might assist our bodies to absorb iron, hence minimizing iron deficiency and, in turn, anemia.

6. Maintain a healthy digestive system

Chestnuts are excellent for our digestive systems since they contain a lot of dietary fiber, which also helps to avoid various digestive problems including constipation, anal irritation, piles, etc. It has been demonstrated through research that frequent, moderate chestnut eating may maintain a healthy, disease-free digestive tract.

7. Offers Astringent Advantages

Chestnuts have an anti-inflammatory and astringent character since they contain tannin. This indicates that consuming chestnuts on a daily basis in a reasonable amount will reduce swelling, discomfort, and inflammation as well as speed up the healing of wounds. In addition to this, vitamin C in chestnuts has anti-inflammatory qualities.

8. Keeps the thyroid functioning

Ellagic acid, which is abundant in chestnuts and is great for our thyroid gland health and maintaining thyroid gland function, is a powerful antioxidant. Ellagic acid inhibits the growth of the hormone that causes thyroid hyperthyroidism and regulates thyroid gland activity.

9. Are chestnuts good for cholesterol?

Yes, regular, moderate consumption of chestnuts can lower the bad cholesterol level in our bodies and raise the good. Additionally, the presence of vitamin B12 and folate in chestnuts contributes to the development of hyperhomocysteinemia, which is detrimental to the health of our cardiovascular system.

10. Defends against Free Radical Damage

Chestnuts have high levels of antioxidants such as gallic acid, ellagic acid, and vitamin C, which battle free radicals and stabilize them to stop them from doing oxidative damage to healthy cells, which is the primary cause of macular degeneration.

This helps to reduce free radical damage. Therefore, frequent moderate consumption of chestnuts can give our bodies antioxidants that aid in protecting us from free radicals.

11. Ensures Consistent Energy Level

Chestnut has a high carbohydrate content, which makes it highly helpful for sustaining our energy levels. Because they give us the energy we need for physical activity and support the health of our nervous system, carbohydrates are crucial for the way that our bodies function. Chestnuts include complex carbs, which take longer to digest and help maintain energy levels for a longer period of time.

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12. Strengthens our teeth and bones

Chestnuts are excellent for your bone health since they contain high levels of calcium, phosphorus, and magnesium. Our bones include vital minerals like calcium and phosphorus, which contribute to increased bone density.

Because magnesium helped develop the thick enamel that surrounds teeth and keeps them strong, it helps to prevent tooth decay. Studies have demonstrated that those who regularly consume chestnuts have stronger bones and teeth.

13. Chestnut benefits for skin

Due to the escin content, which confers anti-inflammatory and anti-edema actions on capillary permeability, topical horse chestnut can help relieve varicose veins.

Horse chestnut branch bark can occasionally be applied to the skin to treat eczema, lupus, and skin ulcers. Proanthocyanidins, another potent antioxidant found in aescin, aid in the maintenance of collagen and elastin in the skin.

14. Enhances Cognitive Function

Chestnuts are excellent for the health of our brains and for ensuring that the brain functions properly due to the high concentration of B vitamins, such as vitamin B6 and vitamin B12, that is contained in them.

According to studies, eating modest amounts of chestnuts on a daily basis not only improves brain function but also aids in the creation of red blood cells, protein synthesis, and the burning of carbs and fat for energy.

15. Boosting the immune system

Chestnuts are incredibly abundant in vitamin C, which is great for the health of our immune systems. Strong antioxidants like vitamin C thwart free radicals and stop them from causing any oxidative harm to our good cells, preventing immune system macular degeneration. In addition, chestnuts are a fantastic source of manganese, which is excellent for the health of our immune systems.

16. Anti-tumor properties

Chestnuts may offer anti-tumor capabilities, according to research from test-tube experiments. These findings in particular imply that the antioxidants included in chestnuts may aid in reducing the development and metastasis of cancer cells and promoting cancer cell death.

17. Chestnuts lower inflammation

Chestnuts offer anti-inflammatory effects that could be useful. They include anti-inflammatory compounds such as vitamin C, gallic acid, ellagic acid, and other polyphenols. Free radicals, one of the main causes of chronic inflammation, are neutralized by them.

18. Chestnuts are an antioxidant

Even after being cooked, chestnuts are an excellent source of antioxidants. They contain high levels of gallic acid and ellagic acid, two antioxidants whose content rises when cooked. Your risk of cardiovascular problems like heart disease or stroke can be decreased with the aid of antioxidants and minerals like magnesium and potassium.

19. Chestnut’s benefits for pregnancy

A source of vitamin B9 (cell renewal, which is very important for pregnant women for the development of the fetus, growing children, and people recovering from illness). a magnesium source (lowers fatigue, muscle contraction, protein synthesis, and bone and tooth health). Additionally, water chestnuts supply 84 mg of the daily magnesium requirement, which rises to 400 mg during pregnancy (source: USDA).

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20. Chestnut benefits for babies

Due to its 1.5 times greater carbohydrate content than potatoes, it may be excellent for infants who are underweight. Additionally, a source of fiber is chestnuts (about 4g per 100g). Recall that fiber aids in controlling satiety and preventing constipation.

21. Chestnut benefits for kidney

Each ounce of roasted chestnuts contains 1 milligram of sodium and 168 milligrams of potassium. Your risk of renal disease and stroke increases with high blood pressure. Chestnuts are regarded as “fruit for the kidney and people with renal disorders” in Traditional Chinese Medicine (TCM). It is a warming meal that feeds the kidneys, spleen, and digestive system’s QI.

Final thoughts

Even after being cooked, chestnuts are an excellent source of antioxidants. They contain high levels of gallic acid and ellagic acid, two antioxidants whose content rises when cooked. Your risk of cardiovascular problems like heart disease or stroke can be decreased with the aid of antioxidants and minerals like magnesium and potassium.

The high vitamin, mineral, and other healthful chemical content of chestnuts are very beneficial to our health. Chestnuts provide a number of health advantages, including lowering blood pressure, boosting digestive and bone health, boosting the immune system, reducing the risk of diabetes, improving memory, and lowering the risk of chronic illness.

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