Nutrition

13 Science-Backed Health Benefits of Corn Rice

shamim1410 October 30, 2022 0 5 min read

What are some of the notable health benefits of eating corn rice? One of the traditional foods of Indonesia is corn rice, also known as empog rice, which is made from mashed old corn. For those who reside in Java, particularly in Central Java, East Java, Flores, Sumbawa, and Timor Island, corn rice is quite familiar. This article will discuss some amazing health benefits of corn rice. Keep reading.

In reality, corn rice is produced to replace the original white rice. This is due to the fact that white rice used to be quite expensive, making it difficult for those of middle-class and lower socioeconomic status to purchase any.

Health benefits of corn rice

Let’s find below 13 important health benefits of corn rice:

1. Good for babies

Digestion is improved with corn rice. The high fiber content of corn rice helps with digestion. Corn seeds and cornflour can improve your baby’s constipation if it’s an issue. You must consult doctors before execution.

Maize rice aids in weight gain because it has about 350 calories per 100g of corn. Body development and growth: Corn has a lot of B complex. Corn includes phosphorus, potassium, magnesium, and iron, which help with muscle and nerve function. improves digestion, enhances skin and vision and safeguards blood cells.

2. Heal diarrhea

Irritable Bowel Syndrome (IBS) and diarrhea are thought to be less likely as a result of the fiber content in corn and rice.

3. Keep your kidneys functioning

Eating corn rice has a lot of health advantages. The presence of minerals in corn and rice, such as phosphorus, is crucial for maintaining the kidney’s health and protecting its work.

4. Cut Down on Cancer Risk

Colon cancer can be prevented by the fiber in corn and rice. In addition, corn rice has a lot of phenolic acids, a ferulic chemical that has been developed as an anti-cancer agent. It has been demonstrated that the substance works well in the treatment of liver and breast cancer tumors.

The anthocyanin found in corn and rice can fight off free radicals, which can also be a factor in the development of cancer.

5. keep your eyes healthy

The carotenoid combination, which includes luthein and zeaxanthin and is what gives corn its yellow pigment color, is particularly beneficial for keeping the eyes healthy. The substance will prevent cataracts and other eye conditions.

6. Get Rid of Indigestion

Corn rice contains enough fiber to meet roughly 18.4% of the daily recommended amount. As a result, maize rice is excellent for reducing indigestion symptoms including hemorrhoids and constipation.

Fiber is a material that aids in the relief of diarrhea by promoting the peristaltic pump and even the generation of bile and gastric acid.

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7. Suitable for Pregnancy

Folic acid, another ingredient in corn rice, is also known to be crucial to the development of the embryo. Because a pregnant woman who is deficient in folic acid runs the risk of having a kid who is handicapped or who weighs less at birth. Additionally, eating maize rice can hasten the production of breast milk.

8. Good for Cardiovascular Disease

By lowering the amount of cholesterol in the body, the fat content and anti-atherogenic properties of maize rice are thought to be able to reduce the risk of cardiovascular interference. This can help lower blood pressure, the likelihood of clogged arteries, and the dangers of heart attack and stroke.

9. Good for urination

The diuretic properties of maize can aid in reducing uric acid levels, preventing kidney stones, and preventing infections of the urinary system.

10. Boost Your Immune System

The source of vitamin A, beta carotene, is also included in the corn rice dish. We are aware that vitamin A benefits immune system support and skin health maintenance.

11. Origin of Energy

A type of staple meal called corn rice can be used inside the body as an alternate energy source. Due to the benefit of corn’s primary component, which is a source of abundant calories. About 345 calories per 100 grams can be found in maize rice.

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12. Good for memory

Vitamin B1, often known as thiamine, is abundant in corn rice. Your loved one has to take thiamine to help the body make acetylcholine. The neurotransmitter that keeps a person’s memory functioning is called acetylcholine.

13. Good for blood flow

Brown rice, whole grain bread, oats, corn rice, and even popcorn are healthy whole grains that provide vitamins and fibers that help the blood circulate. The site provides details on the nutritional contents of corn rice as well as its health benefits, which include enhancing eyesight, managing diabetes, and boosting vitality.

Final thoughts

The amount of carbohydrates in white rice and corn rice is one of their differences. White rice contains a simple carbohydrate level, but corn rice contains a complex carbohydrate composition. The complex carbohydrate will be progressively broken down by the digestive system. As a result, the body’s blood sugar level will rise slowly as well.

It turns out that because the main element in corn rice, which has strong nutrition, there are many advantages for the body’s health. Along with having a great flavor, corn rice is also renowned for being high in phytochemicals, which protect the body from chronic ailments.

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