Nutrition

13 Scientifically Proven Health Benefits of Eating Couscous

shamim1410 October 8, 2022 0 5 min read

What are some of the notable health benefits of eating couscous? Small steamed grains of rolled durum wheat semolina is used to make couscous, also known as kusksi or kseksu, a Maghrebi meal that is frequently served with a stew spooned on top. This article will share an overall idea of the health benefits of eating couscous. Keep reading.

Served with a side of meat, cooked with vegetables, or added to stews, couscous is a traditional North African food that is savory and filling. It is also a typical appearance at the majority of supermarket stores due to its popularity. Below is a list of advantages of couscous that may encourage you to try it out for your next dinner.

The semolina-based dry and cracked pasta known as couscous cooks extremely quickly and resembles microscopic spaghetti. Its sweet and nutty flavor goes well with stews, braises, and grilled or roasted vegetables.

An amount of around 1/4 cup of refined, uncooked couscous contains:

150 calories
30 grams of carbohydrates
5 grams of protein
2 grams of fiber
0 grams of fat
20 milligrams of calcium
1 milligram of iron

Health benefits of eating couscous

Let’s find below 13 awesome health benefits of eating couscous:

1. Control thyroid activity

The thyroid’s health may also be influenced by the selenium in couscous. According to studies, it is necessary for the thyroid gland to operate properly and plays a role in hormone synthesis. Selenium, therefore, guards against harm to the thyroid gland.

2. Lower cholesterol

Couscous made from whole grains is a rich source of fiber. Fiber has several health benefits. It can keep you fuller for longer and prevent blood sugar spikes. Additionally, it could lower cholesterol, which lowers your risk of developing heart disease.

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3. Cancer Prevention

Regular selenium intake may reduce your chance of developing several malignancies. Its selenium content is responsible for this advantage. High blood levels of selenium may offer protection against several malignancies, according to an analysis of 69 research involving more than 350,000 participants.

According to research, a selenium deficiency raises the risk of prostate cancer. It has been demonstrated that consuming enough of the substance, together with vitamins C and E, lowers the risk of lung cancer in smokers. You can prevent cancer by adding selenium to foods that contain these elements.

4. Couscous good for weight loss

Despite being grain-based, couscous contains fewer calories than quinoa or rice. Couscous has a caloric content of 200 calories per cup. Thus, you may incorporate it into your weight-loss plan. Protein is abundant in couscous, which helps people feel fuller for longer.

5. Couscous good for the keto diet

Although certain whole-grain couscous products include a little bit more fiber, this pasta may be on the “do not ingest” list for individuals on a ketogenic diet due to its high carbohydrate content and lack of fat. Due to its low-fat content and high-carb content, couscous is not a recommended ketogenic meal.

6. Couscous good for kidney

Due to its high phosphorus and potassium levels, brown rice should probably be consumed in moderation or in small amounts while following a renal diet. Good substitutes include white rice, bulgur, buckwheat, and couscous.

7. Encouraging Cardiac Health

Regularly eating couscous may prevent cardiac problems. It contains selenium, which, as previously mentioned, lowers oxidative stress and inflammation.

As a result, it can help prevent the accumulation of plaque and “bad” LDL cholesterol in the veins and walls of arteries. Furthermore, studies have shown that plant-based proteins can reduce the incidence of stroke and heart-related mortality.

8. Couscous health benefits for baby

A baby’s developing body needs a lot of carbs, which couscous provides plenty. The amount of fiber, protein, and other necessary elements like iron are higher in whole grain and enriched grains than in other types of grains used to produce couscous, which also has a wider range of vitamins and minerals.

9. Improves Immune System Performance

Add some couscous to your diet if you have a propensity to become ill frequently. The amount of selenium in a cup of its serving is 43.2 mcg, or 60% of the daily allowance.

This antioxidant has been shown to reduce oxidative stress and inflammation in the body, hence enhancing immunity. In fact, research has revealed that although elevated blood selenium levels improve immune response, a deficit may impair immune cells and their functionality. In addition, selenium aids in the renewal of the vitamins C and E. These two vitamins have been shown to improve immune system performance.

10. couscous good for GERD

Excellent meals for acid reflux include couscous (semolina wheat), bulgur wheat, and rice, especially brown rice. Couscous with rice. Rice and couscous are two carbs you may include in your diet if you frequently have heartburn. even if you’re in good health, including whole grain bread, couscous, rice, and oatmeal. These are all excellent sources of beneficial complex carbohydrates. Fiber is added to your diet through whole grains and brown rice.

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11. A Good Protein Source

Given that around 16–20% of our body is made up of protein (which is formed of amino acids), it’s crucial to maintain your protein consumption whether you’re on a diet, exercising hard at the gym, or maintaining your nutritional needs.

Furthermore, couscous, which contains 6 grams of plant-based protein per cup, is a fantastic source of protein. It will provide you with a considerable amount of protein if you are a vegan or vegetarian.

12. Couscous good for constipation

Although couscous is a source of fiber, it is best to go for wholemeal couscous, which is produced from the whole grain, to maximize levels. Fiber promotes digestive health, eases constipation, and, according to a study, may even increase the number of good bacteria in the stomach.

13. Couscous good for gout

These should be consumed with every meal and can include grains like rice, potatoes, pasta, bread, couscous, quinoa, barley, and oats. These items, together with fruit and vegetables, should form the foundation of your meals because they only contain trace levels of purines.

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