Fruits

20 Science-Backed Health Benefits of Pomegranates

shamim1410 October 13, 2022 0 8 min read

What are some of the notable health benefits of pomegranates? The pomegranate is a deciduous shrub that bears fruit and belongs to the Punicoideae subfamily of the Lythraceae family. Its height ranges from 5 to 10 meters. The Mediterranean area is where pomegranate was first mentioned. This article will discuss some amazing health benefits of pomegranates. Keep reading.

Pomegranates are one of the most well-liked healthy fruits on the planet since they are packed with vital elements. It is a fruit with a beautiful scarlet hue and thick, super-seedy skin. The arils, or seeds, of pomegranate fruit, are what people typically consume. Though theoretically edible, the bitter white flesh that surrounds these seeds is generally avoided. Although potentially edible, humans normally only utilize the pomegranate fruit’s skin as an extract.

Nutritional value of pomegranates

Two plant components with potent therapeutic properties are found in pomegranates. It combats prostate cancer and has powerful anti-inflammatory properties. Pomegranates are an excellent source of vitamins, including folic acid, and vitamins A, C, and E.

Few physicians advise eating pomegranates to regain your health after a protracted illness since they help your body’s blood flow. Other health benefits include being a fantastic treatment for conditions including diabetes, osteoarthritis, anemia, cancer, stomach disorders, and heart-related ailments. Pomegranates have traditionally been used to cleanse the skin.

Health benefits of pomegranates

Let’s find below 20 crucial health benefits of pomegranates:

1. Good for the blood sugar

Pomegranate juice includes fructose, however, unlike other fruit juices, it does not raise blood sugar levels. Studies have revealed that diabetic people who drank this juice regularly for a few weeks saw no appreciable rise in their blood sugar levels. Pomegranate juice can lower a diabetic patient’s chance of developing numerous cardiovascular illnesses.

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2. Pomegranate benefits for skin

By minimizing wrinkles, avoiding UV damage, cleansing the skin, eliminating acne, and encouraging collagen formation to decrease fine lines, pomegranates aid to enhance skin health. Pomegranate should be consumed regularly for healthy skin because of its anti-aging and antioxidant effects.

3. Lower your Anemia risk

The pomegranate is a well-liked fruit that is healthful and contains a lot of iron and vitamin C. Pomegranate juice helps the body absorb iron, which helps to lessen anemia’s symptoms, such as fatigue, lightheadedness, weakness, and hearing loss. It aids in raising the blood’s hemoglobin level. Consuming this fruit in any form can help keep your blood flowing smoothly throughout your body.

4. Aids in the battle against Cancer

Pomegranate juice prevents the spread of cancer and other illnesses. Flavonoids, which are powerful antioxidants, are abundant in pomegranates. Because of its high antioxidant content, which encourages white blood cells to remove toxins from the body, it supports a robust and healthy immune system.

One glass of pomegranate juice every day can inhibit the development of malignant cells in prostate cancer. Additionally, it seems to inhibit aromatase, an enzyme that changes the hormone testosterone into estrogen, which is a key factor in the growth of breast cancer.

5. Increases immunity

Pomegranate juice aids in the defense against viral and bacterial diseases. Additionally, it strengthens your immune system. Include some pomegranate seeds or juice in your common cold preventive diet to get ready for the next flu season.

6. Assisted with osteoarthritis

Osteoarthritis is a chronic ailment marked by the degeneration of the cartilage in the joints. Pomegranate juice is strongly advised for individuals with this condition.

Studies have shown that using this juice to prevent cartilage degradation is effective. Pomegranate juice that hasn’t been sweetened helps with arthritis and bone inflammation symptoms.

The use of this juice on a daily basis may delay the onset of neurological issues like Alzheimer’s disease. Additionally, it is known to dissolve kidney stones and treat male impotence.

7. Pomegranate benefits for hair growth

Antioxidants included in pomegranates strengthen hair follicles and increase blood flow to the scalp, two things that promote hair growth. Pomegranate seeds contain punicic acid, which has been discovered to improve hair follicles by promoting circulation.

8. Antioxidant components

Pomegranate juice might help maintain a healthy blood flow in the body when consumed often. This characteristic lowers the risk of heart attacks and strokes.

The antioxidants in this fruit assist to prevent the bad cholesterol from building up and keep the arteries free of blood clots. Pomegranates have the potential to thin blood, which helps explain why the clots appear transparent.

9. Pomegranate benefits for erectile dysfunction

Pomegranates increase nitric oxide levels, particularly in patients with high arterial plaque concentration. The amount of arterial plaque that is lowered in your arteries increases with the amount of pomegranate juice you eat. Pomegranates keep the blood flowing normally, which is essential for a robust erection and sex drive.

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10. Prevent constipation

Pomegranate peel, bark, and leaves are used to treat diarrhea brought on by digestive issues as well as stomach illnesses. You may get rid of your digestive issues by consuming pomegranate-leaf tea.

When eaten in moderation, pomegranate is often a fruit that is safe to eat. It also has a cooling effect on the abdomen. Pomegranate seeds, when consumed uncooked, can relieve or possibly prevent constipation.

11. Pomegranate benefits as an oxygen mask

The pomegranate aids in increasing the blood’s oxygen content. Pomegranates combat free radicals, lower cholesterol, and prevent blood clots since they contain antioxidants. All of this finally promotes unrestricted blood flow, which raises your body’s oxygen levels.

12. Beneficial for Digestive Disorders

Due to its crucial function in the release of enzymes that aid in healthy digestion, pomegranate juice is used to treat diarrhea and dysentery. Its peel’s astringent quality is highly beneficial in treating conditions including diarrhea, bleeding, and dysentery. Additionally, piles, hemorrhoids, and intestinal irritation are treated with pomegranate peel.

13. Preventing or reversing atherosclerosis

Pomegranate protects artery walls from deterioration, supports appropriate blood pressure levels, enhances blood flow to the heart, and prevents or reverses atherosclerosis, all of which have significant positive effects on the cardiovascular system. People with diabetes and those who are at risk for the condition may benefit from pomegranates.

14. Heal arthritis

Pomegranate has been shown in studies to lessen the pain, edema, and discomfort associated with RA. minimizing inflammation and preventing the synthesis of the enzyme that destroys cartilage.

Pomegranate extract has been proven in studies on mice to lessen the severity of arthritis and joint inflammation brought on by collagen. They have demonstrated that a standardized pomegranate fruit extract (PFE) is both very effective and non-toxic in protecting human cartilage.

15. Pomegranate thins your blood

Pomegranate antioxidants can function as a “thinner for your blood.” Pomegranate seeds stop your blood platelets from coagulating and creating clots. Internal clots pose a major health concern, much as those in the heart and arteries.

16. Pomegranate benefits for female

The unusual fruit, which is sometimes referred to as a skin superfood, has several health benefits for women’s digestion, skin, and overall well-being. It also improves digestion, increases fertility, promotes hair growth, and keeps skin hydrated and protected while reducing acne and skin inflammation.

17. Pomegranate benefits for babies

Pomegranate juice benefits for toddlers and babies include reducing inflammation, safeguarding against diseases, treating digestive problems, eliminating intestinal worms, lowering fever, and combating colds and flu.

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18. Pomegranate benefits for pregnancy

Pomegranates are full of nutrients and a wonderful source of energy. They also help avoid iron shortage because of their high iron content. Pregnant women can get a lot of vitamin K, calcium, folate, iron, protein, and fiber from pomegranates. Folic acid, found in pomegranates, can help prevent neural tube abnormalities, which can impair the spinal development of the fetus.

Pomegranate juice must be a part of your pregnancy diet since one glass may provide at least 10% of your daily folate needs. When administered to pregnant women, pomegranate juice shows promise in reducing preeclampsia, growth limitation, and premature birth.

19. Pomegranate benefits for weight loss

Pomegranates are a great source of fiber, antioxidants, and anti-inflammatory compounds. This nutritional combination may aid in binding excess body fat and cholesterol.

Pomegranates can therefore aid in both weight loss and weight loss prevention. Triglycerides are a form of fat that enters your bloodstream and raises your risk of heart disease. Pomegranate inhibits triglycerides.

20. Pomegranate benefits for diabetes

Pomegranate seeds, according to experts, may aid diabetics by increasing their insulin sensitivity. Pomegranates are similarly low in carbohydrates (19 grams in 100 grams).

The rapid metabolism of carbohydrates causes an increase in blood sugar. The high levels of vitamin C, fiber, and antioxidants in pomegranates help to control diabetes, prevent cancer, and improve memory.

Final thoughts

In certain cultures, the pomegranate is seen as a sign of fertility and wealth. Pomegranate juice has several benefits for our health and skin. One of the rare fruits whose juice is as healthy as the fruit itself is this one.

This is due to the fact that the peel has the highest concentration of antioxidants, which are abundantly released when the fruit is pressed during juicing.
Pomegranate seeds can be used in salads, yogurt, cereal, desserts, or anything else you choose. Pomegranates are a high source of fiber, protein, antioxidants, and B-complex vitamins and have 234 calories, which provides you with immediate energy without a lot of fat.

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